We are a brand new CrossFit gym within Nashville Athletic Club, and we are very excited to be taking our previous functional fitness class to the next level. Although we boast several restrooms, lockers, showers, a sauna, tanning, and a full globo gym, don’t be fooled. The feel of our gym and our workouts stem from the core of the most old school garage gyms in Nashville! It is our goal to give you fitness you can use in real life, and accomplish things you never thought you’d be able to do.
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Click here to learn more about Crossfit, and Crossfit Silver Dragon!